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Nutrition and Aging: Strategies for a Healthy Life

  • 1 Day
  • 4 Steps
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Everyone who has completed all the steps will get a badge when the program ends.

About

Maintaining a balanced and healthy diet is crucial for our overall health and well-being. As we grow older, our nutritional requirements change and it becomes necessary to adapt our eating habits to ensure good health. This guidebook will highlight the significance of age-appropriate nutrition and offer recommendations on the essential foods for each age group. Additionally, we will emphasize the significance of hydration and provide a sample food item for each age range.

You can also join this program via the mobile app. Go to the app

Price

Free

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