CBD has skyrocketed in popularity, but how much do you really know about it? As an integrative health coach, I've found that many of my clients have been misinformed about CBD. In reality, CBD offers some promising benefits when used properly.
In my latest blog post, I uncover the truth behind 5 common CBD myths, including:
1. CBD will get you high. False! CBD is non-psychoactive and will not intoxicate you.
2. CBD is illegal. It depends. CBD from hemp is legal federally, while CBD from marijuana may have restrictions.
3. CBD has dangerous side effects. When used appropriately under guidance from a doctor, CBD is considered safe for most adults. However, as with any supplement, side effects are possible.
4. All CBD products are the same. Not true. Quality and potency can vary greatly between products. Choose reputable brands that emphasize transparency.
5. CBD doesn't have real benefits. Actually, CBD may help reduce stress and anxiety, relieve pain, enhance sleep, and more. But more research is still needed.
The truth about CBD is complex, but understanding the facts can help you explore its potential benefits. Read the full blog post here for an in-depth look at the science behind CBD and how it really works:
Let's continue the conversation! Do you have any other questions about CBD? I'm here to help separate fact from fiction.