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Hello, lovely souls of Blessed & Balanced! Today, I want to share a personal journey that has brought newfound joy and healing into my life. It's about something seemingly ordinary but deeply transformative – cleaning.
I never thought cleaning would be a joy for me. As a child, it was a punishment – a chore that always came with a sense of resentment. I couldn't understand why I had to do it, and it became a constant source of friction between me and my parents. Little did I know that this simple task was harboring a hidden trauma, something I was yet to discover.
With time, that love-hate relationship with cleaning persisted into adulthood. It remained necessary, but I avoided it whenever possible. It became evident that this was not just about disliking chores; it was about unearthing a deeper wound within me – a trauma that I had unknowingly carried for years.
And so, I decided to embark on a journey to defeat this outdated thinking. I knew it wasn't just about cleaning; it was about healing from past experiences and transforming my relationship with this everyday activity.
It started with small steps. I began by observing my feelings when I approached cleaning. Instead of pushing those emotions away, I allowed myself to feel them fully. I confronted the memories of it being used as a punishment and recognized the impact it had on my self-worth.
Next, I sought to change the narrative. Cleaning wasn't a punishment anymore – it was an act of self-care and respect for my space. I reframed it as a way to create a harmonious environment for my mind and soul to thrive.
As I cleaned, I practiced mindfulness, being present in the moment, and appreciating the transformation happening around me. Slowly but surely, the resentment began to fade, replaced by a sense of accomplishment and pride in the care I was providing to myself and my surroundings.
I delved into resources about healing from past traumas and found support in various communities. Sharing my journey with others allowed me to connect with people who had experienced similar struggles. Their stories of triumph ignited hope within me and reinforced my belief in the power of healing and growth.
With each cleaning session, I discovered a new layer of strength within myself. It wasn't just about tidy spaces; it was about reclaiming my power and embracing the joy that comes from healing.
Now, cleaning has become a form of therapy for me. It's a way to nurture my soul, declutter my mind, and create a sanctuary of peace and positivity. It's incredible how something as ordinary as cleaning has the potential to be so transformative.
So, my dear friends, if you ever find yourself struggling with something that seems simple but carries a weight you can't quite explain, I encourage you to take that first step toward healing. Be gentle with yourself, confront the emotions, and rewrite the story. Embrace the journey of growth, for it will lead you to a place of profound joy and balance.
Remember, Blessed & Balanced is not just about external practices; it's about the internal transformations that set our souls free. Together, let's reclaim our power and find joy in every aspect of life – even in the simple act of cleaning.
With love and light,
ArRicca
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