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Healthy Oat Bars


Hey Blessed and balanced , here is a quick and healthy snack recipe that you can make with easy-to-find ingredients:

Ingredients:

  • 1/2 cup rolled oats

  • 1/4 cup dried fruit, such as cranberries, raisins, or apricots

  • 1/4 cup nuts, such as almonds, walnuts, or pecans

  • 1 tablespoon honey

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon salt

Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium bowl, combine oats, dried fruit, nuts, honey, cinnamon, and salt.

  3. Spread mixture evenly on a baking sheet.

  4. Bake for 15-20 minutes, or until golden brown.

  5. Let cool completely before storing in an airtight container.

This recipe makes about 2 cups of trail mix, which is enough for several snacks. You can adjust the ingredients to your liking, or add other ingredients such as chocolate chips, seeds, or coconut. Trail mix is a great source of protein, fiber, and healthy fats, so it's a satisfying and healthy snack that will keep you feeling full.

Here are some other quick and healthy snack recipes that you can make with easy-to-find ingredients:

  • Greek yogurt with berries and granola: This is a classic healthy snack that is both delicious and nutritious. Simply combine a serving of Greek yogurt with your favorite berries and granola.

  • Apple slices with peanut butter: This is a simple and satisfying snack that is perfect for on-the-go. Spread peanut butter on apple slices and enjoy.

  • Hummus and vegetables: Hummus is a great source of protein and fiber, and it can be paired with a variety of vegetables for a healthy and satisfying snack. Try hummus with carrots, celery, cucumbers, or pita bread.

  • Roasted chickpeas: Roasted chickpeas are a crunchy and flavorful snack that is high in protein and fiber. Simply roast chickpeas in the oven until they are crispy, and then season them with your favorite spices.


I hope you enjoy these recipes!

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