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Self Forgiveness

Updated: Apr 21, 2023

For women of color over 40, self-forgiveness can be a daily practice.



Women of color over 40 who want to be spiritually healthy should practice self-forgiveness as a way of learning to show love to themselves.


One of the most challenging things for a woman of color over 40 is learning to love herself. This can be especially hard if you have been taught that your value lies in being "good" and not causing any trouble. If this is how you were raised, it will take some time for you to learn how to say "no" and do what's best for yourself instead of putting others first.

When we practice self-forgiveness, we are saying that there is nothing wrong with us as human beings. We don't need permission from anyone else for our existence or for showing up in the world as ourselves—and if anyone tries to tell us otherwise, they're wrong! Self-forgiveness means:

  • Being grateful for who we are and what makes us unique;

  • Accepting ourselves even when others judge us;

  • Remaining firm in our own truth despite external pressures;


Self-Forgiveness is the foundation of Spiritual well-being.


Self-forgiveness is the foundation of Spiritual well-being.


It's not about feeling sorry for yourself or coddling your ego, but about seeing your true nature and the truth of who you are. When we practice Self-Forgiveness, we accept that we are human beings who sometimes make mistakes; this gives us a chance to understand our own inner motivations and intentions better. By giving ourselves permission to be imperfect, we can begin healing our wounds at a deeper level and live with more joy and compassion toward others



For women of color over 40, self-forgiveness can be a daily practice. The first step is to acknowledge that you've done something wrong and tell yourself you're sorry. Then forgive yourself for that thing. It's that simple! You can do this in a variety of ways:

  • You could write it down in an old journal or open up an email draft and type out your apology and forgiveness. If keeping a journal makes you feel embarrassed, then don't do that! Emailing yourself is just as effective (probably more so).

  • You could even draw a picture of yourself apologizing and forgiving yourself—it doesn't have to be complicated or elaborate; just go with what feels right for you at the time.


Self-forgiveness is a daily practice that can make life more joyful, fulfilling, and meaningful. It involves forgiving yourself for wrongs you have done to others or to yourself. It also includes forgiving others who have hurt you or those who have committed offenses against their own selves



Only You Can Decide The Level Of Forgiveness You Give To Yourself.




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